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1 minute 47 second read

How many times have you made yourself a promise that you would do something and then put it off? Whether it's starting a diet, exercising more, being more organised, stopping smoking, eating less junk food, or anything else on the planet, how often have you made a plan and then not followed through on it?

If you're like many people, it's a lot.

Maybe you tell yourself you're just being patient, and although you desire a particular result from the change you say you'll make, you're prepared to wait just a little longer for it. You pride yourself on not feeling frustrated about your current weight of lack of fitness. You call it "self-acceptance" and you smile as you promise that you'll still make those changes but there's no great hurry to do it.

It's true, self-acceptance is important. However, it's also important to be clear about what's behind your lack of follow-through because it might just be self-sabotage more than anything else. It might be an underlying lack of self-love and self-respect that keep you stuck in unhealthy behaviours that validate how you really feel about yourself on a deeper level.

It's likely that the excuse of being "patient" is really just a nice word for procrastination. And so is the excuse that you didn't use the word "promise." It was just "something you said you'd do but you have the right to change your mind." Look, this is about following through and keeping your word, whether you called it a promise or not.

You might think it doesn't matter if you don't keep your word to yourself because no one knows about it but you. But if that's the case, you're not always keeping it in other areas of your life either. It shows a lack of integrity and others will notice it, even if you don't.

If you're not honouring your word to yourself, ask yourself why. What negative beliefs about yourself are you validating? What positive beliefs would you like to cultivate?

If negative self-beliefs are sabotaging your desires to improve yourself or your life in some way, you'll struggle to keep your promises. So instead of swearing you'll stick to that diet, or that you'll exercise more often, just make one promise to yourself: That you will honour your word - to yourself and to others.

Set yourself up for success by only making promises or declarations that you know you can keep. Be realistic in your expectations of yourself.

When you see that you're following through on everything you said you'd do, this will jack up your sense of self-worth and self-respect in a big way.

It will also help to boost self-confidence and once you see that you are honouring your word and you see how much better you're feeling about yourself, it will be easier for you to start making those changes you desire with diet, lifestyle or whatever else you choose.

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